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Jogging is one of the best exercise programs as it produces many benefits. You can do it independently and it helps you build a good physique by stimulating your heart rate, relieving stress, toning your muscles, and it also prevents a number of aging problems. It increases your energy level and brings a sense of discipline and is more result oriented than any other type of training. Helps burn calories and stay fit.

There are some downsides to jogging, such as muscle or joint strains and injuries. It is advisable to consult a doctor before starting this training. First, you need to confirm if you have any other health problems that may cause you physical stress if you exercise too much. It is really necessary to get medical clearance if you are overweight, or have a family history of blood pressure and heart problems, or if you are over 60 years old.

When you start jogging, follow a regular pattern. At first do a warm-up exercise, light stretches and determine the pace that is most comfortable for you. You can gradually increase your speed. Don’t slouch your body and swing your arms naturally. Don’t let them slip. When going up a hill, lean slightly.

To avoid injury, increase your activity by just 1-2 minutes per day. After several weeks, check your progress and then increase or decrease activity accordingly.

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