Every woman wants to have a perfect body and would do anything to get the desired result. You exercise, you diet, but you still don’t get the body and look you really want. Her buttocks are one of those parts where a lot of fat accumulates making her look ugly and no matter how well and for how long she works out, but the results are nil.

The fact is, you must know the exact glute workouts that will help you fix your ugly, misshapen butt. Here are the top 5 glute exercises to get round butt in just 2 weeks! These exercises will shape your lower body. You can do these exercises daily for two weeks and see the results.

Here! Have a look:-

* Lie face down on the ball and place your palms on the ground and your toes on the ground. Hold 1 count then bring your feet together. Separate your legs and then do this for 15 min.

* Spread your hips-width apart and hands on your hips, slowly extend your right leg out to the side, making sure your inner thigh is parallel to the floor. Hold for 1 count, then do 15 counts.

* An excellent glute workout is squats. For this you must stand with your feet shoulder-width apart and your knees at 90 degrees. Start over and do so 12 times.

* Do strength exercises. Yoga has also been shown to be great for the thighs and hips. Run on the treadmill for at least an hour every day.

* You can also go on a diet and you can also go for supplements like glycerol, amino acids, protein and nitric oxide. These are the main ones used by body builders.

By now you should have reached these excellent exercises. You can try these as they are tried and tested. Sure you get positive results in just 2 weeks.

Well apart from all these workouts, another thing you can try is Acai berry. The fruit has antioxidant properties and is very helpful in cleansing your system. Acai berry supplements are available all over the market and they are also cheap. These tasty berries increase your stamina and give you stamina. It increases your body’s overall metabolism and keeps your system clean and in place. When no extra fat is stored in the body, then not only do you lose extra fat around your buttocks, but you also lose extra fat all over your body.