Can cleaning your house really induce labor? Although it sounds like a myth, there are several truths in the old woman’s tale. As your due date approaches, you may suddenly feel a burst of energy. This is caused by a hormonal change in your body; it happens just before labor begins. With this additional energy, you may feel the need to prepare your home for the arrival of your baby. This is called nesting; It is not uncommon and humans are not the only mammals to do this. While you’re busy cleaning up whatever you can get, the extra exercise can help get your contractions started. Therefore, cleaning can induce labor.

First, it must be said that pregnant women should always be careful when cleaning their homes. It is true that housework is necessary and you don’t want to ignore baby’s preparations, but be aware that injuries can occur while doing housework; such muscle tension. One of the most common accidents that can occur is slipping on wet floors, so always take your time and be careful when cleaning during pregnancy. Many women may find that during the later parts of their pregnancy, they are simply too tired to exercise. However, when you experience a sudden burst of energy during the nesting phase, you will find that cleaning the house is a good practical approach to staying physically active and fit once you are careful and not overexerting yourself.

Cleaning your home can help get your labor started in a number of ways. First, cleaning requires you to walk, bend, squat, be on all fours, and stand. Certain positions and changing them play an important role in helping the baby reach an optimal position for delivery. Squatting especially helps the baby descend into the birth canal. On the other hand, if your baby is breech, he should not squat, but rather spend time on all fours. This position gives the baby more room to turn before labor begins.

Whether you are picking things up from the floor or putting clothes in the bottom drawers, it is always important to remember that you should never bend from the waist during pregnancy. Always bend your knees or crouch and crawl. Bending over from the waist will put unnecessary strain and strain on your back and can lead to back pain. If you need to lift things off the floor, get down first. Squatting, in addition to helping your baby to descend, opens the pelvic area and stretches the muscles of the pelvic area and the inner thighs, and relaxes the lower back. This will keep you from contracting your muscles and help the baby roll upside down into the birth canal.

Another way cleaning can induce labor is to lift things while cleaning; when you lift something, pressure increases in the chest and abdominal cavity. The uterus can be stimulated. Many women have reported that their labor contractions started after lifting something. Again, you should never attempt to lift anything that is too heavy, or you could injure yourself.

Lastly, cleaning can help you relax. It is common knowledge that stress can prevent labor from starting. Doing something meaningful that works for you, rather than just waiting, keeps your thoughts away from the hours that separate you from holding your baby in your arms. Also, light physical exercise is one of the best cures for stress, anxiety, and tension.