You see ads all the time promoting how fast you can lose 10, 20, 30 pounds or more in a short period of time. People usually want to know how many pounds they can lose in a month.
Many people are looking for ways to lose 10 pounds in 10 days or 20 pounds in a month because they want to believe that there is a secret that they have never heard of that can magically make them lose so much weight so fast. This article will talk about being able to lose 20 pounds in a month.
Can you lose 20 pounds in a month?
Yes, but it is not recommended.
It’s a joke.
You should aim for more moderate and gradual weight loss. When you lose weight over an extended period of time by developing healthier habits, you have a much better chance of keeping the weight off rather than falling into the familiar yo-yo dieting pattern where you keep losing and gaining the same weight over and over again. and again. again with each new diet you try.
Losing weight is all about calories. You have to burn more than you eat. You have to burn 3,500 more calories than you take in to lose a pound.
So, for example, if your body needs 2,000 calories a day just to maintain normal function, you would need to burn 2,500 calories a day to lose a pound each week. So, to burn 20 pounds in a month, you’d need to burn an additional 70,000 calories in that month alone to reach your goal.
Can you see yourself starving for a whole month, working out almost every day for hours to try to lose that weight fast?
Whereas if you pace yourself and allow yourself more time, say 3-6 months, you have a much better chance of burning off those extra 70,000 calories. And you’re doing your body a favor by not stressing it as much in a short amount of time.
So yes, you can lose 20 pounds in a month, but what’s the rush? You’ll gain it all back soon after because any diet that allows you to lose that much weight won’t be sustainable in the long run. But if you extend your weight-loss efforts and gradually eat healthier and exercise more, you’ll see lasting results and be happier that you’re not starving yourself to meet your dietary requirements.