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Physical activity is very important to be fit and healthy. Regular physical activities can help protect you from diseases or disorders such as heart disease, mental illness, cancer, arthritis, diabetes, and even obesity. Cycling regularly is one of the best physical activities you can do to greatly reduce your risk of health problems. It is a healthy, low-impact form of exercise that can be enjoyed by people of all ages. In addition, it is less expensive and environmentally friendly.

Riding a bike is a great way to get some exercise for overweight people. It is gentle on the joints. But if you want to take longer bike rides, the discomfort experienced by all cyclists will double or even triple. But don’t be discouraged. The point is, if you start to feel pain, just stop. Don’t strain until your butt is sore or your hands are numb. Rest and then start over when all your ailments are cured.

As a heavy rider, you will put more pressure on your knees, butt, and wrists. Also, planning your trips to be easy and fun is important, which is why you will want to travel more and more. Here are some great cycling tips for overweight and obese cyclists:

Hills and wind

Hill biking requires more effort when ascending compared to average weight cyclists, but descends faster. Planning infrequent or gentle hilly walks is highly recommended. Also, it is advisable that you check your map before riding a bike and familiarize yourself with your terrain. Also, check the weather forecast for wind before your trip.

Saddle sores

Saddle sores are blisters on the saddle that are painful and can be deep under the skin. They are the result of chafing, ingrown hairs, and clogged pores. Chair pain can be prevented. Professional cyclists also get saddle sores.

To prevent sores on the saddle, wear appropriate cycling shorts, use an anti-chafing product. Wash your cycling shorts after each ride with hot water and detergent or soap. Scrub the chair area with soap and warm water, but not hard enough to irritate or scratch your skin. A hot bath is also helpful.

Bigger clothes

It seems that most companies assume that people with a particular size require only 100% cotton exercise clothing, which will become heavy, soak in sweat, make the skin wet and irritated, and will not get cold from effective way. Women tend to have a harder time getting oversized sportswear compared to men, because some bulky body types are considered athletic in men.

Overheating

Driving without a helmet can be very tempting, because a helmet tends to cause heat. Choose a helmet with a lot of holes in the top to make it feel a little cooler.

Cycling can mean many things to different people. It is a less expensive and environmentally friendly mode of transport, a good way to explore the city, a very relaxing hobby, a competitive sport and a great physical exercise. Whatever the reason for cycling, cycling can offer a wide range of health benefits, and being an outdoor activity offers many more benefits than going to the gym, attending a fitness class, or playing an indoor sport. Here are other health benefits of cycling:

Low impact: Cycling causes less pressure and injury compared to other forms of exercise such as walking, running, or jogging.

Good workout for muscle: As you pedal, you use all of your major muscle groups.

Easy: Unlike other sports, riding a bike does not require you to have high levels of physical abilities. Most people know how to ride a bike, and once you learn to ride a bike, you never forget it.

Good for endurance and strength: Riding a bike increases strength, endurance, and aerobic fitness.

Flexible: For starters, it can be done at a very low intensity, if you are recovering from illness or injury, but you can increase it to intense physical training.

Fun: The excitement and adventure you get from being outdoors, breathing fresh air, getting a little sunlight, and sliding downhill means that you are more likely to continue biking regularly, compared to other activities that keep you on the road. interior or require special places, moments or places. team.

Effective time: As a form of transportation, cycling replaces sedentary time spent driving cars or using buses, taxis, or trains with healthy exercise.

Riding a bike is primarily a form of aerobic exercise, meaning the lungs, blood vessels, and heart are exercised. You will be able to perspire, breathe more deeply, and experience an increase in body temperature, which in turn will improve your overall fitness level.

With the goal of achieving a healthier and fitter life? Immerse yourself in cycling and enjoy your ride while exercising and finally achieve your goal!

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