Can Diet Cure Gout On Its Own? It would seem that yes, since the cause of gout is related to faulty purine metabolism, then it would seem logical that by reducing or eliminating high-purine foods altogether, the gout would be eliminated.

One would think that the pain of gout would be enough to give patients the impetus to change their diets, however this does not appear to be the case. The gout diet is not too abstemious, you can freely enjoy a wide variety of delicious foods.

It’s not just about what you eat, but how much you eat of what you shouldn’t eat. Meat is one of the main offenders, however, if we could eat a very small serving once a day of some type of protein, perhaps the symptoms of gout would never manifest.

Unfortunately, most of us overindulge and eat much more than we need, due to this tendency we get sick. Alcohol, especially beer, is something to avoid if you have gout.

Gout can be triggered by a fast diet, if you are overweight, following a healthy gout diet will reduce your weight slowly. The gout diet should consist of a high proportion of organic fruits and vegetables, celery juice is excellent to help the body get rid of those nasty urate crystal fragments that lodge in the toe joint and cause it such intense pain.

A diet for gout provides a simple solution to what could be a lifelong health problem. Taking medicine to relieve pain and inflammation does not treat the cause of the problem. The cause of the problem is the excess of foods rich in purine associated with a predisposition to gout, so alleviating the symptoms with pain relievers and anti-inflammatory drugs will only increase your health problems, since each drug taken has side effects.

The gout diet should consist of fresh organic fruits and vegetables, organic sourdough breads, organic unsweetened cereals, ground flaxseed meal, virgin olive oil for your salads, and as much filtered water as you can drink.

Foods to avoid: fast foods, fried foods, red meat, organ meats, seafood, pizzas, hydrogenated fats such as margarine, diet sodas or any other type, sugar substitutes and alcohol, especially beer.

The gout diet is simple and can bring you back to health in no time. It is much better to make a couple of changes in your eating habits that will allow you to enjoy a healthy life, rather than suffering from gouty arthritis. Cure your gout with a healthy gout diet.