So what foods contain carbohydrates and some are better than others for growing taller? Most carbohydrates come from plant-based foods. Through photosynthesis, plants transform the sun’s energy into carbohydrates as food for their own growth. As a result, carbohydrates (sugars and starches) form naturally in fruits and vegetables, including legumes, grain products, nuts, and seeds.
On the other hand, all these foods are also rich in other nutrients. Plants have the unique ability to change their carbohydrates. As the fruit ripens, its carbohydrates change from starches to sugars, making the fruit much sweeter and more appealing. By contrast, many vegetables, including peas, carrots, and corn, are sweeter when young. As they mature, their sugars are transformed into starches.
What is the lesson of the “chef”? If you’re buying “fresh,” look for tender vegetables and serve them at their peak. In other words, don’t store them too long. Serve fruits when ripe; you may need to allow some maturation time after you buy them. Do you eat a lot of these foods in your diet to grow taller?
If so, you may need to downsize. They contribute more than 5 percent of the added sugars in the typical American diet, in descending order. Milk gets some of its pleasant flavor from lactose, its own natural sugar. However, milk is not perceived as a sweet drink.
Lactose is only one sixth as sweet as sucrose. One way or another, sugars infiltrate our growth regimen because they are added to many prepared foods for function, flavor, or both. Soda, candy, other sweet snacks, desserts, and sweet baked goods are obvious sources; added sugars end up in many other processed and prepared foods.
Check the ingredient lists on your labels to identify the culprits. Natural sugars are not included in the list of ingredients. One more source of added sugars is potentially your own kitchen. One way or another, you are probably adding sugar to food when preparing it. Also, white and brown sugar, corn syrup, molasses, and honey, as well as jam, jelly, and syrup, all of the above can contribute in how you grow it and what ingredients you can use, processed. with added sugars.
Eighty-five years ago, housewives baked with sugars and honey, made jellies and jams with sugars, and homemade beans flavored with molasses or sorghum molasses. Today, sugars are added to foods during commercial food processing, as more and more households rely on prepared foods, rather than home cooking and baking.
The sweetness of the sugars is the attribute that draws attention. However, the sugars contribute much more than the flavor. This is why they are added to many processed and prepared foods. From a kitchen chemistry standpoint, sugars function as multipurpose ingredients, serving functions you might not even think about, including providing energy to grow taller. Vegetables, fruits, legumes, dried beans, grain products, and milk – all of these nutrient-rich foods provide carbohydrates!
Get most of the “carbs” you need from these foods, which also provide plenty of vitamins, minerals, fiber, and phytonutrients. Learn how to combine these nutrition tips to grow taller along with the foods in your diet. Watch out for energy-boosting options, or those that provide more calories and added sugars and fewer nutrients. Too many calories could make you too big.