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Fast food restaurants aren’t doing as well business as they did a decade ago. The reason for this is that the food they serve has no nutritional value. This was fine a few years ago, but these days more and more people are becoming health conscious. Obesity rates are through the roof and more and more studies are providing definitive evidence of a number of diseases that are related to and caused by obesity. That’s why fast food chains around the world have had to change their menus considerably and make their food more nutritious without neglecting the taste factor. This growing awareness has also led to the proliferation of healthy food chains. One of those restaurants that combines good taste and health is Subway.

Subway is a chain of restaurants that serves different types of sandwiches and sandwiches. They are low in fat and extremely nutritious. At Subway, you have many different types of sandwich fillings to choose from. In fact, you can make the sandwiches to your specifications. This is the USP (Unique Selling Point) of this joint that has made it so popular. When you enter a subway you have to choose 4 options. The first option has to do with the type of sandwich you want. Next, you need to choose the bread that you want to make your sandwich with. You can choose from whole grains, wheat, oat honey, and Parmesan oregano. Most franchises have their own selections that are generally added to these 4. Each loaf is freshly baked at the franchise. Once you have chosen your bread, the meat filling is added. This filling is consistent with the type you ordered. You are then offered the option to choose from different fresh vegetables. Last come the sauces. There are several different sauces that you can choose from. You can even ask your server what low calorie sauces are.

Each sandwich is rich in flavor and yet low in calories. It is one of the best options when it comes to fast food. There are people who have even accepted the challenge of the subway and have lost a lot of weight. The menu also has a nutrition chart and a calorie breakdown chart so you can make a more informed decision about what you want to eat and how many calories you want to consume.

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