Would you like to lose up to 30 pounds in four weeks without going hungry or giving up the foods you love? Dude, take just 60 seconds out of your busy day to read this article and find out the best diet to lose weight fast and naturally.

Well, the first thing I would like to talk to you about are the methods that you should avoid if you are trying to lose weight as fast as possible. I recommend that you avoid harmful diet pills, fad diets and those celebrity diets that you see being heavily promoted everywhere these days. Simply put, all of those things are ineffective in achieving consistent and permanent weight loss because they tend to slow down your metabolism!

What you want to do for rapid and consistent weight loss is the exact opposite…increase your metabolism. The most effective diet plan that will help you raise your metabolic rate to lose weight fast is the Fat Loss 4 Idiots calorie shifting program.

I used the calorie shifting system when I started dieting. I was extremely skeptical at first due to his claim that he could lose 9 pounds every 11 days. However, since I was struggling so much trying to lose weight quickly and consistently, I decided to give the program a try. When I started I weighed over 300 pounds and had a large waist. In just eight weeks I ended up losing 50 pounds and 4 inches from my waist! I couldn’t stop looking in the mirror and seeing this new person looking back at me!

The calorie shifting system works simply because it is based on raising your metabolism to the highest possible peak. When you learn this system (which is incredibly easy to learn, by the way), you’ll have your metabolism running strong throughout the day, leading to rapid and consistent weight loss.

So if you want to lose up to 30 pounds in 4 weeks, 100% naturally, then I recommend the Fat Loss 4 Idiots calorie shifting system.