You may think you don’t like veggies, but finding the right veggie juice recipes can change your mind! Juicing vegetables could open up a whole new world for you.
We all know that vegetables are healthy for us. Most doctors and government health departments tell us that we should consume several servings a day. They are packed with vitamins, minerals, and important cancer-fighting compounds.
Unfortunately, for some people, vegetables just don’t taste good. Perhaps you don’t like the texture of boiled or steamed vegetables, or you don’t like the sulfuric smell or taste of cruciferous vegetables (broccoli, cabbage, etc.). With any electric juicer you can transform your relationship with these nutrient-laden plants through plant-based recipes targeting vegetable-ambivalent taste buds.
Most people enjoy fruit juices, but the term “vegetable juice” conjures up images of V8 or other canned tomato drinks. Believe it or not, there is a whole world of juiced veggies that taste nothing like you might imagine. Whether alone or mixed with fruit extracts, even a declared veggie hater can participate.
Vegetable juices that are easy to enjoy even for those who don’t like them are cucumber, carrot, bell pepper, fresh tomato (which is very different from canned tomato!), Celery, jicama, and zucchini. . Then there are a variety of options to mask the taste of other examples.
The first option to make vegetable juice recipes tastier is to mix it with fruit extracts. Spinach or kale juice mixed with apple juice is sweet and delicious. Orange juice can overpower the taste of some green juice. Carrot and apple are a great combination for vegetable haters. Cherry or pomegranate juice is flavorful enough that a little carrot or celery juice is barely noticeable. Melon juice mixes well with cucumber or celery. Jicama or zucchini juice can be combined with mango or pineapple juices.
If you are making a smoothie, you can add avocado to any fruit or fruit juice without changing the flavor significantly. This will add fiber and healthy fats to your drink. Spinach or other green leafy vegetables can be pureed with fruits and yogurt to create a nutritious green smoothie without a strong plant flavor.
Another option is to add lime or lemon juices to brighten up the flavor of a vegetable juice, enhancing its appeal to your taste buds. Adding fresh ginger or garlic can give it a completely different spin. Herbs can also be squeezed to change the flavor profile of a juice. Try basil, parsley, coriander, or dill.
Vegetable juices can be incorporated into other recipes if desired. Use fresh vegetable juice as a base for lentil soup or vegetable soup, or in a vinaigrette or marinade. Bell pepper, tomato, and cucumber juices can be combined with spices to make a delicious gazpacho.
You can even use vegetable juice instead of water to cook rice or other grains. It can also be part of cocktails or used in place of water in almost any flavorful recipe.
Don’t be afraid to think outside the box when it comes to finding ways to incorporate vegetables into your diet. Through juicing, you can enjoy the critical nutrients in vegetables without unwanted vegetable flavors or textures.