Acupressure massage is a regimen that has been practiced since Chinese medicine originated in 1600 BC. C. The ritual has many benefits for hair including:

• Blood health
• Circulation of blood to the scalp and face.
• Bringing oxygen to the scalp
• Eliminating toxins
• Removes dandruff, dead skin cells and dirt.
• In turn, these benefits lead to stimulating hair growth and strengthening existing hair. To enhance the overall benefits of acupressure massage, it is recommended to use olive oil when massaging the scalp, as it neutralizes DHT, a hormone related to hair loss. Olive oil contains natural ingredients that reduce the formation of DHT (dihydrotestosterone) in the scalp; so by using it when practicing massage, you are helping to promote hair growth both on the outside and inside.

How to do it:

1) Start by twirling a strand of hair around your finger and gently tug at the roots, just to stimulate the nerve endings.

2) On the scalp is the place known as “the seat of bliss”, located about 6-8 fingers above the eyebrows. Start here. You may feel that it is a little softer than the rest of your skull.

3) Begin using circular motions, gently massaging the bliss site before branching out over the rest of the skull; Allow your strokes to become firmer as you move away from the bliss seat.

4) As it branches, pay special attention to the occipital ridge, this is the point of attachment where the muscle joins the skull, just on the hairline above the neck. Here you will find a powerful acupressure point. If you feel any tension around here, apply pressure with your thumb or fingers and hold it there for a few moments; you can hold this point for up to a couple of minutes if you want a deeper release. After releasing, you will feel the blood circulation begin to flow easily and the traces of tension will disappear.

5) Draw a line with your finger in the middle of your scalp. There are acupressure points located along this line; stimulate them by applying gentle pressure with your fingertips. Stop when you reach the end of the hairline.

6) Pay attention to the edge of the hairline that frames the face. Massaging these points will not only stimulate hair growth, but they are perfect places to stimulate and relieve stress.

7) There are acupressure points found all over the scalp, so make sure your fingertips massage the entire area. Repeat the process of applying pressure and releasing until you feel the stitches loosen.

8) This concludes the hair growth massage. After following these instructions, blood flow along with nutrients and oxygen is propelled to the scalp. This will nourish hair growth from the inside, while the olive oil will remove the build-up of DHT on the outside.

Other powerful acupressure points include the attachment points of the jaw, temples, behind the ears, and the inner corner of the eyebrows. Add these points to your daily massage to complement the benefits of the hair. Here’s a quick guide on those points and the benefits of manipulating them.

Inside the brow bone:

If you’ve spent too many hours on the computer or are stressed, there’s an easy way to fix that tension headache. Gently press your thumb or forefinger against the inside of the brow bone and move it in a circular motion. Usually, if you press hard enough, you can feel the pain spreading from your eye socket to your neck. The good news is that after you’ve worked on this point for two to five minutes, the relief follows the same pattern. You will feel your tense head loosen and the sensation often spreads around the eye socket and along the jaw and neck.

The occipital crest:

This is the region at the back of the head where the base of the skull meets the spine. The muscle is attached along this point which often gets tight and cramped when sitting for long periods of time or stressed. A slow, rhythmic circular massage or firm stroking motion on the tense points of the occipital ridge will relieve tension in the neck, shoulders, and head. Massaging this area often relieves headaches so well that there is no need for pain relievers. When the stroking motion is used, cerebrospinal fluid often enters the spine; This promotes general well-being and is a wonderful stress reliever. Stimulation of points along the occipital ridge also stimulates blood flow to the scalp, which promotes hair growth.

The temples:

A circular massage of the temples is a known cure for headaches; But what most don’t know is that it also brings blood to the face and scalp. This promotes hair growth and stimulates the skin to obtain a healthy glow. Increased blood flow to the face also promotes muscle tone and prevents premature aging. Rhythmic massage around the temples will loosen tension and aches in the head and often neck too if done correctly.

The jaw:

Many are surprised when they discover that the muscle attachments of the jaw can be stimulated during acupressure massage. We maintain an immense amount of tension around our jaw; The sad thing is that many miss the amazing results that stimulation of this acupressure point can produce. Massaging the jaw increases blood flow to the facial muscles, providing them with a concentrated dose of nutrients; this in turn promotes good muscle tone, healthy shine, and wrinkle prevention. The best method of massaging the jaw is to open the mouth and feel for tight areas. Once you identify the tight spots along the muscle attachments, begin with a gentle circular massage. It is often very sensitive to many people, so be careful when starting out. Be gentle.

It’s important to have on mind:

• All of the points listed above can have constant pressure applied for a couple of minutes at a time. “Holding” the points for an extended period of time provides a deeper release.
• Massage releases many toxins in the body, so it is essential to drink a substantial amount of water afterward. This prevents cramps, headaches, and muscle fatigue.
• Alternate between long, relaxing strokes and massaging acupressure points for a stress relief experience.
• A one-time scalp massage will not produce new hair, you must do it daily to really see results.