For a long time, people thought that dietary fat intake was what caused body fat stores; 'eating too much fat is making me fat'. However,…
Category: Health Fitness
Health Fitness
Chia, healthy for the Aztec Indians, healthy for the food budget of the current recession
Known as the staple food, the use of chia seeds as a high-energy endurance food has been recorded since the ancient Aztecs. Aztec warriors were…
Here are some healthy diet tips to help you lose weight, stay fit, and live longer: Drink adequate water. One cup of water for every…
Peggy was a highly motivated, successful career woman with boundless energy who had worked long hours for several years. Healthy and vibrant, she seemed indestructible.…
1.Pasteurized milk Milk has always been known to be a healthy food, and almost everyone takes it for granted that it is good for the…
The idea of ​​approaching a beautiful woman and telling hypnotic stories for about twenty minutes, ending with her desperate to have sex with you, is…
If you're looking for the best in home training, you've found it here, my friend. As a strength and conditioning specialist and personal trainer here…
Exercising is one way that can give you a healthy lifestyle. Many people exercise to lose weight or gain muscle mass. Whatever your reason, your…
Surfing is one of the most challenging sports you have ever tried. It is one of the few that forces you to use almost every…
The typical American calorie counter makes 4-6 attempts to eat less carbs each year. Clearly that infers that the first... and the second... and the…