In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You…
Category: Health Fitness
Raising a family where the weather is typically warmer than the rest of the country can pose some challenges, especially when it comes to celebrating…
Foam Rolling - What is it?If you're a member of a gym, you've likely seen foam rollers around the functional area. They are the cylindrical…
Subway is a popular sandwich chain that offers a variety of sandwiches and salads. While there are some foods that are high in calories, there…
Do you want to lose belly fat without exercising? It is entirely possible. What it takes is having the right mindset and being able to…
Physical activity is very important to be fit and healthy. Regular physical activities can help protect you from diseases or disorders such as heart disease,…
How can lack of sleep affect weight loss? Surely the opposite is true! If we're going round and round all night, aren't we burning a…
While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are yet to be…
Whether it's for a New Years resolution, more energy, vitamins, or just better overall health, it's always a good idea to add more leafy greens…
Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardiovascular exercises performed in repetitions and…