Building muscle fast is a difficult and arduous path, but fortunately the emerging science of sports physiology has revealed several shortcuts. These shortcuts can help you build muscle tissue at a much faster rate than normal.

The first secret is that you simply don’t have to train every muscle for several hours each day. In the early days of bodybuilding there was no way to build muscle quickly. You went to the gym for three to four hours a day and exercised your whole body every day. At night you stayed, and one day a week you moved away from the sports center.

In those early days, athletes in other sports were told to avoid weight training because it would make them “muscular” and inflexible.

For unknown reasons, more and more athletes began to ignore that advice and found that weight training did, in fact, make them more powerful and, in fact, more elastic.

This was not lost on sports trainers who began evaluating weight training for building muscle tissue. His claim of the benefits prompted many sports trainers to add weight training to their fitness routines, and before long, football, baseball, and basketball competitors—even track and field athletes—began working with weights with the intention to build muscle quickly.

Sports physiology became a science and weight training began to receive a more factual approach applied to building muscle tissue for athletes in all sporting activities.

Muscleheads took notice and started training smarter, looking for ways to build muscle fast. They still spent long hours inside the gym, but now it was half the time they used to spend. How could they do that?

Workouts and routines were evaluated to find the best approach to build muscles faster and better. The researchers found that it was imperative to relax the muscles after working out intensely; otherwise they are depleted and cannot be enlarged any further.

These days, weight lifters are advised to exercise every single collection of muscle tissue to complete fatigue just one day per week. Sure they get a bit of a workout whenever you target other muscle groups, but that’s unavoidable. It is only on their “focus day” that they are exhausted. Using this strategy quickly tracks muscle enlargement and makes the body more powerful overall.

You also don’t need to put up with continuous muscle tissue soreness every day of the week, as muscle groups can relax, recover, and rebuild on their own.

Another breakthrough in bodybuilding was the discovery that pumping muscle tissue to complete exhaustion for each exercise was enough to bring it down. The protein ingested by the bodybuilder can be used primarily to rebuild tissue, rather than increase it further.

Another side of the rapid muscle building equation is a good diet. Bodybuilding is claimed to be eighty percent dieting, and while this may not be entirely accurate, it is in fact more than half.

To build muscle quickly, a bodybuilder’s diet really needs at least 25% of its calories to come from animal and plant proteins. Be sure to eat only complex carbohydrates, especially those vegetables that also contain protein. Fats and fibers should also make up about 25% of the diet. Avoid refined sugars, refined starches, and minimal amounts of caffeine and alcohol. The diet program should be supplemented with protein powder mixed with raw milk or water, protein boosters such as dried liver, seaweed tablets, and eggs. A soluble oil like wheat germ oil helps your body metabolize protein and will give you increased stamina.

In short, the path to building muscle fast is all about training each muscle tissue group smarter, not harder. Relaxation is as essential as strength training, and following a careful diet is most important of all.