Anyone pursuing the dream of going from fat to fit should consider that the process of building muscle and losing weight go hand in hand. The trick is to strike the balance between the completely opposite strategies that the two objectives require you to follow. As much as you have to cut down on foods that have made you fat and flabby, you need to consume foods that help you gain muscle, so make sure you have a perfect diet plan.

To gain muscle, substitute high-calorie foods for fatty foods because that’s the fodder you need to build muscle through strenuous exercise. The same exercise regimen should be aimed at burning the fat stores on your flabby physique.

It sounds complicated, but all it requires is to be attentive. Be smart with your system and boost your metabolism. Every calorie you consume should be used optimally to help build muscle while keeping your body weight and size in check. Increase your intake of foods high in protein for muscle building and calories for energy for exercise and ban all sources of fat.

Experts suggest a diet that comprises 1 g of protein for every pound of body weight sought. On rest days when you do not exercise, your diet can remain the same, but it should be 10% less than the calories consumed every day. This is the way to lean muscle mass and freedom from fat.

To curb hunger pangs, instead of eating two or three heavy meals, try snacking at frequent intervals, consuming healthy, fat-free foods.

When it comes to exercise, when the goal is to lose fat and gain muscle, the ideal regimen is intense training. Keep alternating between heavy weights and lower reps and light weights and higher reps, a well-known trick to shed fat and gain muscle.