Food or diet cannot cure breast cancer. But there are some foods that can make your body healthier and boost your immune system to fight the risk of this type of cancer. But if we only count foods to fight breast cancer, it will be a complete mistake. Your entire lifestyle is linked to the possibility of suffering from this type of cancer.

To reduce the chances of breast cancer, women should maintain a proper healthy weight. If a woman is overweight, she should be given the proper guidelines to maintain and maintain a good weight. Overweight women should seek help from expert doctors for this problem. Regular physical activity and maintaining healthy eating habits will help. Fruits, vegetables, enough water and reducing calories, junk food and fried foods will help prevent the risk of breast cancer.

Food maintains an important role in cancer treatment. When you are about to take your food, you should try to be cautious and patient about it. Instead of having two cookies, have one! Consider eating lots of vegetables. Fiber foods are very beneficial because they have the potential to fight cancer in the body. Eat salads as it is good for all of us. For protection against breast cancer, you can include all cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts); dark green leafy vegetables (kale, collard greens, spinach); tomatoes and carrots. One more important thing is to take enough amount of sleep. Scientists found that lack of sleep or less sleep, more sleep can make people overweight. But getting enough sleep for six hours is mandatory for all of us. Drink water and avoid strong drinks, wine and even soft drinks, instead of these drinks drink fruit juices. Avoid taking too much sugar.

Alcohol consumption is the best established risk factor for breast cancer and it is proven. The Harvard Nurses’ Health study, along with many others, has recently shown that drinking more than one alcoholic drink a day can increase the risk of breast cancer by 20-25 percent. Alcohol not only has an impact on breast cancer, but is also responsible for immature death and premature aging.

You should give your stomach a little rest. You should fast for two to three hours after a large meal; this will boost your immune system and help your stomach work well. Don’t just grab and eat. We have to avoid this trend. Be patient while eating, and always be careful. Don’t eat while walking. Eat patiently and focus on eating.