People are getting fat. The fact is, between 1988 and 2009, waist circumference has continued to increase according to a recent analysis of obesity. The Atlanta Center for Chronic Disease Prevention and Health Promotion found that the average woman’s waist today is about the same size as a man’s waist 15 years ago.

Here are some weight loss myths that most people don’t know about. Losing 10 pounds in 1 week is not difficult, but you need to know the right way to do it. There are some weight loss myths that I hear people say.

1. Weight loss stops weight gain

Many people think that if they can lose pounds, they can prevent their bodies from gaining weight. This is absolutely false because there are tons of cases where people lose weight and gain all the pounds back when they start eating unhealthy again. During my career as a personal trainer, I see many cases like this happen to my students.

2. Carbohydrates are bad

It is true that some taxis are bad, but to say that you have to avoid all carbs at all costs is just wrong. Processed carbs are bad, especially if you eat them at night, but a few times a week before 7 o’clock is fine.

You also need to identify between processed carbs and whole food carbs. Eating whole food carbohydrates early in the morning can be great for your body, giving you more energy and strength. Try to avoid the bad carbs from sugar and replace them with good carbs from fruits and leafy vegetables.

3. Cutting calories can give you long-term weight loss

In reality, cutting calories often results in long-term weight gain. Give yourself a moment to consider the reality of what is known as “energy homeostasis” and you will easily see that this is true. Energy homeostasis is a term that describes the many systems your body has to regulate the amount of energy (or food) you consume. Cutting calories may not help you burn flabby abs if you don’t exercise and eat healthy.

4. How to lose 10 pounds in 1 week without giving up bad foods

It is almost impossible to lose 10 pounds in 1 week without changing the way you eat. Many people want to lose weight fast but can’t resist chips or sweets. Your body system is used to the way you eat, the food you eat, and the amount of food you eat. The best way to change your body is to change the food.