William Edward Staub was an American mechanical engineer who invented and developed the first consumer treadmill for home use, the PaceMaster 600, in the late 1960s. Dr. Kenneth H. Cooper, who helped popularize Staub’s invention, he has described Staub as “a pioneer in exercise, not for the athlete, but for the masses.”
Staub developed the first consumer treadmill after reading the 1968 book, Aerobics, by Dr. Kenneth H. Cooper. Cooper’s book noted that people who ran a mile for eight minutes four to five times a week would be in better physical condition than those who did not.
Staub noted that there were no affordable treadmills for home use at the time and decided to develop a treadmill for his own use. His son Gerald designed an on / off switch for the machine.
William Staub died on July 19, 2012, at the age of 96. Interestingly, he was using the treadmill until May 2012.
One of the most popular types of home exercise equipment is the treadmill, which provides a simple and effective aerobic workout.
For many, treadmills are a good option to start a new exercise routine because most people tolerate walking well, regardless of their fitness level. As strength and endurance develop, the treadmill can be used for jogging and interval training.
When it comes to health and fitness, everyone has different needs, goals, and different exercise routines. If you are a runner and running defines your lifestyle, you generally prefer it to be outdoors. Yet succumbing to busy work schedules, different occupations, and a long winter war ahead, treadmills prove to be an ideal investment for fitness workouts and solid indoor workouts, enhancing your cardiovascular fitness. From manual to the best motorized treadmills, they fit different budget requirements and should be purchased with long-term health goals in mind.
Attention should be paid to the following things when buying a home or organization treadmill:
– Cost of the treadmill
– Use and health goals (walk / jog / lose weight / train to run, etc.)
– Motor power and horsepower (look for 1.5-2.5 HP continuous duty, DC motors are generally quieter)
– It must provide stability, durability and a smooth ride.
– Warranty and Guarantee (Warranty of at least one year)
– Additional functions and programs.
Stay active and fit with these health machines! The treadmill provides the best healthiest life for an entire lifestyle.