Top 10 Weight Loss Tips
Losing weight and keeping it off is not difficult; all you need is a few changes and the motivation to get started. Not sure where to start? Take a look at these fantastic tips to lose weight easily…
1) Keep a food and exercise journal
This is a great way to keep track of your food, drinks, and how much you’ve worked for a week. Be honest with yourself and write everything down, even if you’re having a bad day.
2) Exercise to maintain weight loss
Exercise helps you burn fat and calories and also helps increase your metabolic rate, even when you’re resting, so try to do a 30-minute workout 5 days a week.
3) Measure the amounts of food at home
Weigh food and don’t eat too much of the ‘bad’ stuff. For example, if a recipe tells you to use 2 tablespoons of dressing, don’t go overboard, as a few extra scoops add up to excess calories.
4) Keep eating the foods you love
Treat yourself to an unusual treat so you don’t feel too deprived. Just don’t let a little indulgence turn into a big binge on chips, chocolate, alcohol and fast food. You will destroy all the hard work you have put in. !
5) Think long term, not short term
Losing weight fast is what everyone wants, but losing weight slowly allows your body to adjust and keep it off longer. Set goals to lose weight, but think of it as a long-term endeavor.
6) Savor your food
When you eat, enjoy it! Chew and enjoy the textures and flavors of your food; this will keep you full longer and reduce the likelihood of reaching for unhealthy snacks later.
7) Increase Training Intensity
As a beginner, you can manage short workouts 2-3 times a week. He finds the time to exercise and gradually increases his exercise program to help him maintain the weight.
8) Stay motivated
Buy yourself gifts like new clothes to celebrate your weight loss, work towards your goals, like having energy to play in the garden with your kids, anything that keeps you motivated.
9) Weigh yourself once a week
Weighing yourself every day is a bad idea: weight fluctuates when muscle mass varies, etc. Do a weekly weigh-in (ie Monday morning before breakfast) and use it as motivation for next week’s weight loss.
10) Enjoy your workout!
Doing the same workout day after day gets your body used to it, making it less effective each time. Varying your workout keeps it exciting, and if you’re enjoying it, you’re more likely to push yourself harder. Bike, swim, take dance classes, play soccer in the park, jog, and mix up your exercise regimen and your body will continue to burn fat.
Try these 10 simple tips and you can not only lose weight but also keep it off!